01
Sign in to Sugar Detox
Use your Sugar Detox account on the Web and open Settings.
SUGAR DETOX ON TELEGRAM
Keep the program close without living in another app.
Telegram is the current reminder delivery channel for Sugar Detox. Connect it to your Sugar Detox account and keep the same program state while reminders reach you during the day.
4reminder types
1Sugar Detox account
1shared program state
Simple connection
One account, one short-lived linking code.
You stay in control of the connection. Sugar Detox does not guess your Telegram identity from your email, name or phone number.
02
Start Telegram linking
Sugar Detox creates a short-lived one-time code for this connection.
03
Open Telegram and confirm
Use the Telegram app to complete the link, then return to Sugar Detox to manage the shared reminder schedule.
Reminder delivery
Choose when Sugar Detox should reach you.
The shared reminder schedule supports four delivery moments. Web manages the schedule. Telegram delivers reminders after the account is linked and the bot runtime is active.
Morning
A configurable morning reminder.
Daytime
A configurable reminder during the day.
Evening
A configurable evening reminder.
Live
A separate switch for live-session reminders.
Private by design
Linking without identity guessing.
The browser never receives Telegram numeric IDs, bot tokens or internal user IDs. The connection uses a short-lived code and the same Sugar Detox account remains the source of your member access.
No email matching
Your email is not used to guess which Telegram account belongs to you.
No phone matching
Your phone number is not used to infer a Telegram identity.
Shared state
Web and Telegram refer to the same Sugar Detox program state rather than creating two separate progress histories.
Safety first
Sugar Detox is a habit program, not medical care.
The program is educational and organizational. The Sugar Detox name does not mean medical detoxification or toxin removal.
Read safety guidanceConnect Telegram when it fits your day.
Sign in to Sugar Detox, open Settings and start the secure linking flow.