01
Today
One calm dashboard for the exact next step, meals, rituals and live context.
14 days - one clearer rhythm
Less sugar. More of you.
A premium 14-day experience that turns the Sugar Detox program into a clear daily rhythm - meals, rituals, progress and support in one place.
Web platform liveTelegram availableOne shared progress
14days
2live channels
EN + PLlanguages
Inside the member spaceToday
Illustrative member viewYour next steps, in one place.
Day 4 of 1429%
MorningMorning ritual
MiddayMeal plan
EveningEvening check-in
WEBWeb platform live
SYNCOne shared progress
TELEGRAMTelegram available
Your new daily system
Beautiful enough to inspire. Practical enough to use every day.
The web experience brings together the strongest parts of Sugar Detox V3 and gives them the space Telegram cannot - visual progress, meal planning, fast rescue tools and a clear 14-day journey.
02
Food
Recipes, meal variants, smart swaps and a dynamic shopping list.
03
Progress
Check-ins, milestones and reports that make progress visible without pressure.
04
Craving Rescue
A fast, focused flow for difficult moments when the sweet craving hits.
Not another restriction plan
A reset built around rhythm, not punishment.
Sugar Detox works best when the day becomes easier to navigate. The platform turns the program into a calm sequence of choices, rituals, meals and reflection.
Know what comes next
One clear next step instead of a long list of materials.
Make food simpler
Plans, recipes, swaps and shopping stay connected.
See your own pattern
Check-ins make energy, sleep and cravings easier to notice.
Get support in the hard moment
Craving Rescue gives you a small practical action when motivation drops.
Inside the experience
Everything you need for the next 14 days.
A clear daily structure that brings food, rituals, live sessions and reflection together without making the day feel complicated.
Daily live rhythm
Morning and selected evening sessions organized around the program calendar.
Meal plan and recipes
A practical plan with meal variants, recipes, swaps and shopping support.
Daily rituals
Short practices designed to help you keep a repeatable rhythm across the two weeks.
Expert-led learning
Focused sessions from specialists across nutrition, breathwork, nervous-system regulation and performance.
Progress and reflection
Quick check-ins, a journal and visual progress that keep the experience personal.
Support when it gets hard
Craving Rescue and fast access to the next practical step when motivation drops.
What people come for
More rhythm. Less noise.
The platform is designed around the everyday outcomes participants want to notice and track, without promising a medical result.
Steadier days
A clearer routine around meals, movement, rest and reflection.
Better awareness
Notice patterns in energy, mood, sleep and cravings instead of relying on memory.
Simpler food choices
Plans, recipes, swaps and shopping support reduce daily decision load.
A visible journey
See where you are in the 14-day program and what the next step is.
The 14-day arc
The experience changes as you move through it.
The platform is designed to feel different at the beginning, in the middle and near the finish, while keeping the daily interface familiar.
01Days 1-3
Reset
Reduce friction, prepare your environment and learn the daily rhythm.
02Days 4-10
Build the rhythm
Use meals, rituals, live sessions and check-ins as repeatable anchors.
03Days 11-14
Make it yours
Notice what worked, close the program and keep the useful parts beyond day 14.
Expert perspectives
Different disciplines. One connected experience.
Sugar Detox brings together expert perspectives across breathwork, clinical nutrition, women's biohacking, neurohacking, peptides and nervous-system regulation.
Jacek Rzeszowicz
Breathwork
Beata Cieślińska
Clinical nutrition
Aggie Lal
Women's biohacking
Karol Wyszomirski
Neurohacking
Alice Buechel
Peptides
Monika Zajączkowska
Nervous-system regulation
Anna Skura
Program host
Sugar Detox experience
One 14-day program, one shared rhythm.
Web and Telegram are designed around the same Sugar Detox program state, with English and Polish available from the start.
Good to know
Simple answers before you start.
How long is the program?
The core Sugar Detox journey is structured around 14 days.
Is the platform only for women?
The visual language is warm and premium, but the member experience is intentionally designed to work for women and men.
Can I use Telegram too?
Yes. Telegram remains a Sugar Detox channel, while the web platform adds a visual member space for daily plans, progress and practical tools.
Which languages are available?
English is the default language and Polish is available as the second base language.
One program. Your preferred channel.
Use Sugar Detox where it fits your day.
Use one Sugar Detox account on the Web, connect Telegram when you want reminders, and keep the same program state when the mobile app arrives.
Web
The full visual member space with today, meals, progress, journal, rescue tools and settings.
Open member spaceTelegram
Keep Sugar Detox close during the day with the existing Telegram app, reminders and quick access.
Explore TelegramMobile
A dedicated mobile app is planned as another view of the same Sugar Detox account and progress.
PlannedMember space
Open the platform and know what matters now.
No searching through menus. The member home is built around today and the next action. The illustration below shows the layout only, not personal data.
Open todaySafety first
Sugar Detox is a habit program, not medical care.
The program is educational and organizational. The Sugar Detox name does not mean medical detoxification or toxin removal.
Read safety guidanceOpen the day. See the next step. Keep going.
Sugar Detox brings the daily journey, food, rituals, progress and support into one connected digital experience.
Enter member space